No type of exercise is better than another. But many people consider swimming as one of the best forms of exercise. Some doctors and fitness professionals recommend regular swimming sessions, as they are great for both body and mind. Below are some reasons why you should start swimming regularly.
Swimming Burns a Lot of Calories
A 30-minute session of breaststroke could burn more than 300 calories. Calorie burning-wise, that number is greater than cycling and running. So, if you want to lose or maintain your weight, swim regular laps at least twice a week. It would be beneficial to have your own lap pool in your Perth home so you can do laps anytime you want.
Swimming Improves Sleep Quality
Based on several studies, people who do regular vigorous swimming exercises are twice as likely to have a good night’s sleep. They are least likely to report insomnia or other difficulties in sleeping.
Swimming Reduces Stress
In a 2012 survey of 4000 swimmers, 74% stated that swimming helps release their stress and tension, and 70% say that they feel mentally refreshed every time they finished swimming.
Swimming Has a Lower Risk of Injury
Because of the buoyancy of water, you’re only carrying around ten percent of your weight when you’re swimming. This exercise only has minimal impact on your bones, joints and muscles, reducing the risk of injury.
Swimming Reduces the Risk of Serious Illnesses
Apart from being great for the heart, swimming also helps control blood pressure, blood sugar levels, and cholesterol levels. Swimming regularly lowers the risk of diabetes, hypertension, and stroke.
If you want to have a healthy body and mind, consider swimming as your regular exercise. Other forms of exercise are great too, but you can’t deny that swimming has unique advantages.