Electronic gadgets are hard to put down even if it’s late at night or time to sleep. It may be because you’re watching a movie, surfing the web, playing a game, or reading an eBook. While using your gadget may not seem a like a big problem, it can negatively affect your sleep. In fact, it may be the reason you find it hard to fall asleep at night.
Difficulty in Dozing Off
Digital devices emit blue light that can suppress the production of melatonin, the hormone that regulates your sleep/wake cycle. Reduced melatonin will make it difficult to doze off and stay asleep. It is always better to give yourself a minimum of 30 minutes of gadget-free time before lying in the bed. It is also a good idea to keep gadgets outside the room or use blackout roller blinds for total darkness.
The More Alert Brain
Technology before bedtime fools your brain into thinking that you need to stay awake. As gadgets keep your brain alert, it is likely that you’ll find it hard to relax and settle into sleep. This is why unwinding using your phone to watch a movie or read a novel isn’t the best move. Do other relaxing activities like drinking a warm glass of milk or reading a real book.
Even if you’re not using a gadget before dozing off, it can still harm your sleep. This is true if you keep your phone near your bed. Chimes from the text, calls and other reminders can disrupt your rest. This eventually results in getting less sleep, with a negative effect on the quality of slumber. This is why it makes sense to limit gadgets’ use in the bedroom or keep it in silent mode.
Don’t let technology affect the quality of your sleep. An expert from Yesblinds.com.au recommends making your bedroom ideal for sleep by keeping it dark. Use blackout blinds or an eye mask to maintain total darkness. You might also want to experiment with finding the right temperature for a comfortable slumber.