The Hydrotherapy You Never Knew

swimming pool in Salt Lake CityWater’s primary use remains sating thirst. Every infrastructure for water all work to purify it for drinking, washing and other purposes. But, as its nature suggests, water is very much flexible and adaptable for different uses.

Nowadays, water is far from its “thirst-quencher” reputation. What became its most accessible use is in hydrotherapy. As its name suggests, machines use water to revitalize and restore health. By submerging in water, people can receive the benefits of water without having to drink it. It’s even present in nature through hot spring baths.

According to hydrotherapy experts, cold and hot water work in constricting and dilating blood vessels, respectively. The result of alternating cold and hot water is improved waste evacuation, circulation and decreased inflammation.

Forms of Hydrotherapy

Dolphin-pools.com advises homeowners building a new swimming pool in SLC to add a hydrotherapy tub in their project. Having it ready to use revolutionizes self-care treatments at home. Furthermore, there are various types of hydrotherapy such as:

  • Warm-water baths – 30-minute soak with Epsom salts, mud, ginger or oils.
  • Hot fomentation – application of warm, wet towels that heals coughs and chest colds
  • Wet sock treatment – used for airway infections, headaches, sore throat
Lifesaver in Plain Sight

Even before saunas became an athletic companion, there are several ways people use hydrotherapy. Some of the examples include cold compress on a bruise, a hot bath, and a wet waistcloth to counter fever. All these comply with the basic definition of hydrotherapy: the therapeutic use of water.

Students already study it in various institutions in the world. Germany, where born the father of said practice, leads the naturopathic education on hydrotherapy. Some of them even consider mud baths, liquid in substance, hydrotherapy. It’s been here all along, just in simpler versions.

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Hydrotherapy is an excellent, albeit upscale, addition to any home. While scientific backing remains at a minimum, it’s undeniable that many people are relying on it. Many have already reaped the benefits of the procedure, and it would be a shame to miss it.